How to Appeal a Denial from Your Employer's Health Plan

Most Americans get health insurance through their employer. Employer plans follow ERISA rules that create both protections and limitations for your appeal rights.

Understanding Your Employer Plan

Fully-Insured Plans

  • Employer buys coverage from an insurance company
  • Regulated by state insurance department
  • Subject to state consumer protection laws
  • External review available through state programs

Self-Insured (Self-Funded) Plans

  • Employer pays claims directly (insurer just administers)
  • Regulated by federal DOL under ERISA
  • NOT subject to most state insurance laws
  • External review may be limited

ERISA Appeal Requirements

  1. Internal appeal — file within 180 days of denial
  2. Plan must decide within 30 days (pre-service) or 60 days (post-service)
  3. Full and fair review — must use different reviewer than original decision
  4. You can submit new evidence during the appeal
  5. If denied — you may file suit in federal court

How to Determine Your Plan Type

  • Check your Summary Plan Description (SPD)
  • Ask HR whether the plan is self-insured or fully-insured
  • Self-insured plans often say "administered by" rather than "insured by"
  • Your plan documents should specify which entity bears the financial risk

Key ERISA Protections

  • Right to all documents used in the denial decision
  • Right to know the qualifications of the reviewer
  • Right to a clear explanation of the denial reason
  • Right to file suit if administrative remedies are exhausted

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Frequently Asked Questions

Why does it matter if my plan is self-insured?

Self-insured plans are exempt from most state insurance laws, including state-mandated benefits and state external review processes. Your appeal rights may be more limited, and your recourse after denial may be limited to federal court.

Can I sue my employer's plan?

Under ERISA, you can file suit in federal court after exhausting administrative appeals. However, ERISA limits remedies — you can generally only recover the denied benefit, not punitive damages. Consult an ERISA attorney.